💪 Using Creatine Effectively To Build Muscle (4 Steps) Creatine can be an effective supplement for building muscle but many people waste money on the wrong kind… Hey Ann, With over 1,000 studies completed on creatine supplementation, it’s scientifically proven to be an effective and safe supplement to help you build stronger and bigger muscles. But what’s the best type of creatine to use? Here at BWS, we recently dove into the latest research on the top eight types of creatine to answer that question. Which works best? What’s the best value? How much should I take? I cover all this plus, the emerging research of the “caffeine effect” Watch the video here or read the article. Best, Jeremy & The Built With Science Team PS: Creatine is a great supplement but it doesn’t take the place of nutrition and training. To get your nutrition dialed in and a workout plan designed for your specific goals and obstacles, take our free fitness quiz and see what program is best for you today. START YOUR TRANSFORMATION TODAY PPS: Check out Valentin's transformation with BWS! Built With Science Holdings Corp., 8105 Birch Bay Square St. Suite 103, Blaine, Washington 98230, United States Manage preferences