💪 How To KNOW If You’re Gaining Muscle It can be difficult to know if you’re gaining muscle. I’ll show you exactly what to look for to make sure you are progressing towards your goals… Hey Ann, A common question we hear is, “how can I tell if I’m actually gaining muscle? And let’s be honest it’s not always easy to know if you are. And then you start wondering, “is this even working?” So, I thought it was time to to show you 4 simple methods that will determine if you’ve put on more muscle. Pay close attention to every single one of these 4 methods, because relying on just 1 of them won’t be enough to tell. Watch the video here or, read the article here. Best, Jeremy & The Built With Science Team PS: One of the fastest paths to failure is not knowing what to track and measure to ensure you’re making progress. That’s why every BWS program clearly lays out exactly what you should be tracking to optimize your fitness journey rather than just “wing it” and hope for the best. We also include the tools to track your progress! To see what program is best for you based on your body type and physique goals, take our free fitness quiz today. START YOUR TRANSFORMATION TODAY PPS: Shahril used science as presented in every BWS program. Fat loss and muscle gain were the result! Built With Science Holdings Corp., 8105 Birch Bay Square St. Suite 103, Blaine, Washington 98230, United States Manage preferences