Hey Ann,
Most people tend to focus on the outcome they desire. But extraordinary people focus on the process. This is how they achieve enormous goals.
If you are constantly feeling pressure to finally achieve your fitness goals, you’re putting undue pressure on yourself.
It’s better to make sure, every single day, you are following the process laid out in your BWS program as well as what you have laid out to achieve your goals.
Then they become automatic.
Follow the process for your nutrition, workouts, and recovery. Before you know it, you’ll be seeing positive changes that will motivate you to keep focusing on the process.
When you focus on the outcome you stunt your progress. You lose focus on the here and now.
Truly successful people focuses on the process.
They know their dream physique isn’t made in front of the mirror - wishing - It’s made in the gym and the kitchen…every day for months before they see it in the mirror.
Keep doing the process and you will enjoy the results!
Best,
Jeremy & The Built With Science Team
PS: Every BWS program lays out the exact process to achieve your fitness goals using cutting edge science to accelerate your results. Take our free quiz to see what program is for you based on your specific goals, body type, and experience.
