Hey Ann,
If you’re stuck at home with no weights or just don’t want to go to the gym…
I'm going to show you the best calisthenics workout plan that'll train your whole body - using only your body.
And I do mean using only your body. All you'll need are common objects found in everyone's home. One of the beauties of bodyweight exercises is that you can use a few basic movements - and then progress with harder variations.
In other words: you don't need to do a ton of exercises. You just need the right ones. And I'm going to show you which ones you should use for the best calisthenics workout plan you can use.
And because of the exercise progressions I'll show, this calisthenics workout is suitable for beginners, right through to advanced lifters.
Check out the article here.
Best,
Jeremy & The Built With Science Team
PS: Our BWS programs all include a free home workout plan that many members have used with great success. Take our free fitness quiz and see where you should start. You’ll discover the perfect program for you based on your goals, experience, and body type.
