Hey Ann,
In a recent conversation with our enrollment team for our 2-on-1 coaching program, I noticed a trend with many members that are seemingly stuck or plateaued when they book a discovery call to learn more about the program.
I brought it up in a meeting with our 2-on-1 coaches, and they all agreed.
It comes down to three things they are not doing consistently every single workout.
These three things are a foundational key to getting the most out of every workout you perform.
And, if you don’t do it…
Not only does it mean you will see very slow muscle growth…
You’ll plateau and have no idea how to fix it.
I address all three of these foundational keys in this video.
Watch the video here or read the article here.
Best,
Jeremy & The Built With Science Team
PS: When you do these three things, plus have a workout and nutrition program based on science, you’ll be amazed at how fast you can reach your goals. Go here and take our free starting point quiz to see exactly where you should start.
