Hey Ann,
If there is one factor that will determine how fast - or if - you reach your fitness goals…
It’s your daily routine.
Here’s a saying to help remember this:
“Fitness isn’t obtained in a day, it’s obtained daily."
Depending on your particular goal or phase in your fitness journey, you can substitute “fitness” with:
- Eating right
- Fat loss
- Muscle
- Mobility
- Strength
You may find it helpful to remind yourself of this often. Make a note and stick it on your mirror, desk, or anywhere you’ll see it often.
Because the truth is what you did yesterday can’t be changed; today is what matters.
If you put together just 30 days of doing what it takes to realize your fitness goals…
You will be amazed at the results.
Over and over successful members we have interviewed for a case study have said, “trust the process”.
The “process” they are referring to is the daily work they put in to get where they want to be.
Action Tip: Pay attention to, and be intentional, about the action you take today.
Before you know it, you will have weeks and months of daily actions that lead to results that matter most to you.
Best,
Jeremy & The Built With Science Team
PS: Each of our BWS programs contain the steps that point the way to daily success to reaching your ultimate fitness goals. To see exactly where to start take our free fitness quiz here.
