Hey Ann,
The more efficient you are at building lean muscle, or burning fat, the faster you will transform your physique into what you’ve always desired.
Everything you do should be scientifically proven to get you the results you desire…or you shouldn’t be doing it.
But here’s what members have been telling us for a long time….
“Don’t give yourself deadlines. I did this and it’s the worst. Keep a broader sense of timeline, but not an unrealistic deadline that is just not attainable and then demotivates you!” - Ashkay, Intermediate Shred
“Don't worry if you don't see results right away. It wasn't until the last two months where I would wake up and be amazed at the changes on my body. Results will come if you stay consistent.” - Anthony, Intermediate Shred - Home Workouts.
“Progress isn’t linear. It’s easy to see when you fall back and lose progress. But just remember all the ground you have covered.” - Masa, Intermediate Shred
“Be aware that the changes won't be in a day or two but by consistently following the program recommendations.” Miguel, Intermediate Shred
“It’s a marathon not a race.” - Chase, Intermediate Shred
Here’s the point: No matter how efficient you are, it still takes time, consistency and effort to reach your fitness goals.
Best,
Jeremy & The Built With Science Team
PS: Your patience run thin and failure sets in when you’re second guessing if you’re on the right path. Take our free fitness quiz and end the second guessing. You’ll know exactly where the path starts and where it’s proven to take you.
