💪 The PERFECT Mobility Routine To Fix Your Sit (3 Minutes/Day) If you have just five minutes a day you can look and feel better... Hey Ann, If you sit most of the day, and your body looks or feels locked up and stiff, then you’ve got 2 choices… 1. Leave it and let it get worse. 2. Fix it in just 3 minutes a day, with 3 simple exercises. I’m guessing you want to look and feel better, so, let’s get right into it… …starting with a pretty crazy study that looked into how you can reverse the effects of sitting. Watch the video here or read the article. Best, Jeremy & The Built With Science Team PS: Discover Your Path to Success with Our Free Fitness Quiz. Ready to achieve your fitness goals but don't know where to start? Take our free fitness quiz to discover which program is best for you! We’ll ask you about your goals, fitness experience, and body type, and then recommend one of our 100% science backed programs. You'll get a personalized program recommendation tailored to your needs, so you can finally achieve the results you want. Click the link to take the quiz today and start building the physique you deserve! START YOUR TRANSFORMATION TODAY PPS: 7 months with BWS and look at the results Jon achieved! Built With Science Holdings Corp., 8105 Birch Bay Square St. Suite 103, Blaine, Washington 98230, United States Manage preferences