💪 Powerful Workout For Growth Here’s one of the most effective workouts for building mass… Hey Ann, One of the most effective muscle-building workout routines you can use is the push-pull-legs split. In the push workout for mass, you train all of your upper body pushing muscles (chest, shoulders, and triceps). Today, I’ll show you how to get started with the push-pull-legs routine by going through exactly how to optimally set up one of your push workouts and one of your pull workouts for the week by using scientific literature and our anatomical understanding of the various muscles. I’ve even included a workout PDF to make it foolproof. Go here to watch the video or here to read the article. Best, Jeremy & The Built With Science Team PS: As you’ll see in this video, the devil is in the details. That’s why all the details are covered in our BWS Programs for efficient muscle gain and fat loss. If you’re ready to finally reach your fitness goals, take our free fitness quiz and see where you should start. START YOUR TRANSFORMATION TODAY PPS: Everyone's body responds on a different timetable, but it WILL respond to science-based fitness like BWS! Built With Science Holdings Corp., 8105 Birch Bay Square St. Suite 103, Blaine, Washington 98230, United States Manage preferences