In Cosmin’s words he basically wasn't doing anything before he started his BWS program. He had started watching his diet a couple of times but gave up after the first week. In April 2023 he weighed almost 100 kilograms (220 lbs).
At that point he was like, “This has to work. I just have to stick with it.” After his second or third week he realized he was sticking to it so he just kept going…
Here’s What Cosmin Told Us About His Journey:
I started out watching BWS video’s on YouTube. They gave a very clear explanation, are simple and to the point. Being backed by science it’s my style. I like a lot of information because I like to know everything. So I bought a BWS program.
I realized that this is much simpler than most people make it. There’s a lot of fitness misinformation out there and much of it is complex. The Built With Science approach is simple and to the point.
I took the nutritional advice and tools and decided I was going to stick to whatever calories I was supposed to hit each day.
I started taking weekly pictures and could see progress just from how my clothes fit and how I appeared more confident. I was noticing muscle definition and I knew it was working.
I knew I was getting stronger as well because I was tracking my progress.
I really noticed a difference when I sent in the transformation pictures. I had paid more attention to how I was flexing and I was like , WOW I can’t believe I’ve gotten this far.
Now I’m motivating other people because they saw me before and they see the results now and it’s a huge boost in confidence. They want to know what I’m doing and they ask me to help them. It feels amazing because you know you’re doing all this good stuff.
I would tell anyone that is considering Built With Science, just do it. Just start. It doesn't matter if you fail. It doesn't matter if one time or a few times you fall off the wagon, just keep doing it. And it's impossible for it not to work. Trust me. Just trust the process, like Jeremy says, believe me, it works.
Well done Cosmin! You're an inspiration to us all! Keep on pushing!
Best,
Jeremy & The Built With Science Team
PS: Cosmin said, “The Built With Science approach is simple and to the point.” I know It’s easy to get overwhelmed before you even start your fitness journey but once you start with a BWS program, you discover it’s our day by day approach that keeps you moving forward. In just a week or two you will see it’s working. To find the best program for you and your fitness goals take our free quiz. Two weeks from now you can be getting excited about your progress or in the same place you are now. I hope you'll join us...but the choice is yours.
