💪 How To FORCE Your Muscles To Grow Most workouts don’t accomplish muscle growth. Let’s look at the science to force your muscles to grow… Hey Ann, In order for a muscle to grow, you need to continuously challenge them with more than they’re used to. As simple as this sounds, most people’s workouts don’t accomplish this. Sure they’ll get a good pump and sweat out of their workouts, but they aren’t actually doing much to signal their muscles to grow over time. Today you’ll discover what the science can tell us about forcing your body to respond and cause muscle growth. Next, I’ll show you five ways to incorporate these findings into your workouts so muscle growth is inevitable. Watch the video here or read the article. Best, Jeremy & The Built With Science Team PS: Forcing muscle growth is “baked” into every one of our BWS programs. Even if your goal is fat loss, you want to not only maintain muscle, but also add muscle so you don’t end up looking skinny. To see which program is right for you based on your fitness goals, take our free fitness quiz to discover the right starting point to maximize your results. START YOUR TRANSFORMATION TODAY PPS: If you follow your BWS program and don't give up...you will see results. Built With Science Holdings Corp., 8105 Birch Bay Square St. Suite 103, Blaine, Washington 98230, United States Manage preferences