💪 How To Calculate Calorie Intake For Fat Loss Once you dial this in your fat loss will take far less time… Hey Ann, In order for fat loss to occur, you need to be eating the right amount of calories to force your body to start burning the stored fat that you have for energy. Simple in theory, but in practice people often screw this up. And they screw it up by either eating too many calories to see any noticeable change OR they’ll eat too few calories and end up burning their hard earned muscle off for energy instead of fat. To determine your calorie intake necessary to burn fat and still maintain muscle use this three step process… Watch the video here or read the written article here. Best, Jeremy & The Built With Science Team PS: Every BWS programs walks you through the proper diet for your specific goals and gives you the tools to make sure you’re on track. Take our free fitness quiz and see exactly where you should start. START YOUR TRANSFORMATION TODAY PPS: If you put in the work consistently...you will gain confidence and inspire others! Built With Science Holdings Corp., 8105 Birch Bay Square St. Suite 103, Blaine, Washington 98230, United States Manage preferences