Hey Ann,
Lifting weights is great for building muscle but not so great for burning calories.
In fact, exercise alone is not very effective at losing fat if your diet is not under control.
For example, it would take nearly two hours of running to burn off the calories from a cheeseburger and small fries! That’s not very practical.
Today, I’ll explain how that affects your ability to build muscle and lose fat, and then cover three tweaks that you can make to increase the number of calories you burn during your lifting workouts. By the end you’ll have a full body workout that you can get started with right away.
Go here to watch the video or, here to read the article.
Best,
Jeremy & The Built With Science Team
PS: One major reason for lackluster results in the gym is not having proper form. That’s why every BWS program includes detailed form instruction videos to ensure you are doing each exercise properly. Take our free fitness quiz to see what program is best for you and your goals.
