Hey Ann,
If you want to build muscle, you gotta bulk right? I mean that’s what all the biggest guys in the gym seem to be doing.
In order to build muscle, your body not only needs enough energy to train hard and provide your muscles with a reason to grow, but it also needs enough energy to recover and grow new muscle.
It was long believed that the only way to get enough energy for this costly process was by eating more food than your body needs everyday, aka “bulking”.
However, the downside of bulking is that although you may be gaining muscle, you put on a lot of fat in the process.
Bulking isn’t the only way to build muscle. In fact, it’s the wrong way to build muscle for many people. Today I’ll share why that is and what you should be doing instead.
Watch the video here or, read the article here.
Best,
Jeremy & The Built With Science Team
PS: Transformation can be yours when you use a program that is based on the latest science of fitness and nutrition. Stop wasting time and effort and focus on only what gets results. Take our free fitness quiz to find the best program that will lead you to your highest goals based on your body type and the equipment you have available.
