💪 How To Bench Press Based On Your Body ( Avoid Injury)

Sent: Apr 04, 2024

Hey Ann,

The bench press is one of the most popular movements for the upper body, and at first glance it seems fairly simple to perform.

In reality though, for many of us it tends to be a movement that frequently causes discomfort in the shoulders, elbows, and wrists.

And most of these problems are due to our individual anatomy. The way that our bones are structured and muscles are aligned will affect how exactly we should perform this movement.

Today I’ll show you exactly how to bench properly - based on your anatomy.

Watch the video here or, read the article here.

Best,

Jeremy & The Built With Science Team

PS: All of our BWS programs provide a clear cut explanation and video examples of proper form to maximize gains and minimize injury. Take our free fitness quiz to see exactly where you should start to maximize your body transformation.

START YOUR TRANSFORMATION TODAY

PPS: Agam told us the BWS nutritional tracker was in his top 5 resources he's ever used.

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💪 How To Bench Press Based On Your Body ( Avoid Injury) Your individual anatomy affects how you should bench press to avoid injury and maximize gains. Discover how to bench press according to... Hey Ann, The bench press is one of the most popular movements for the upper body, and at first glance it seems fairly simple to perform. In reality though, for many of us it tends to be a movement that frequently causes discomfort in the shoulders, elbows, and wrists. And most of these problems are due to our individual anatomy. The way that our bones are structured and muscles are aligned will affect how exactly we should perform this movement. Today I’ll show you exactly how to bench properly - based on your anatomy. Watch the video here or, read the article here. Best, Jeremy & The Built With Science Team PS: All of our BWS programs provide a clear cut explanation and video examples of proper form to maximize gains and minimize injury. Take our free fitness quiz to see exactly where you should start to maximize your body transformation. START YOUR TRANSFORMATION TODAY PPS: Agam told us the BWS nutritional tracker was in his top 5 resources he's ever used. Built With Science Holdings Corp., 8105 Birch Bay Square St. Suite 103, Blaine, Washington 98230, United States Manage preferences