Hey Ann,
Nice biceps aren’t just big, they’re wide, especially when looking at them from the front. But isn’t this just genetics? Is widening your biceps even possible?
Once you understand their anatomy, you’ll see it’s definitely possible. And after strapping some electrodes to my arm, I found the best exercises to do so.
But here’s what most people miss: the bicep isn’t just “1 muscle”.
In fact, recent studies have shown there may be up to 6 different parts. So, if you want get the best results, I highly suggest you follow a 6-day bicep split…
Just kidding. Don’t do that.
Really, there’s only 2 heads of the biceps that when well developed, give it that full and wide look. And with the right exercises, you can actually choose which one to emphasize.
To find out what exercises actually target each of the two bicep-heads, I did what any normal gym-bro would do…
Go here to watch the video or read the article.
Best,
Jeremy & The Built With Science Team
PS: Targeting areas of your physique that are lacking is part of every BWS program. Our science based programs will give you everything you need to reach your fitness goals in the most effcient way. To discover the exact program that is right for you and your goals, take our free fitness quiz here.
