Hey Ann,
Knee pain causes many issues when you work out, walk, or stand. Pain is the first signal that something is wrong. Don’t ignore or simply put up with it.
Fix it!
Today, I’m going to show you how to fix your knee issues and protect your knees for good with a 10 minute corrective routine.
We’ll go through a few tests to figure out what causes your knee discomfort, use those test results to determine the appropriate knee mobility and stability exercises for your body and combine this all into a 10-minute routine with instructions on how and when to implement it.
You should feel immediate relief in your knee, have much better knee alignment when you move and squat, and will have a 10-minute routine to keep them protected long term.
Discover how to restore your knee mobility and alignment before it turns into damage that requires more drastic intervention to correct.
Watch the video here or read the article here.
Best,
Jeremy & The Built With Science Team
PS: The Built With Science programs contain everything you need to reach your fitness goals while avoiding injury and muscle imbalances. Take our free analysis quiz to see what program is best for you based on your fitness level, experience, body type, and the goals that mean the most to you.
