Hey Ann,
Chest flys are one of the most effective exercises for building your chest. But if you don’t do them correctly, they’ll end up working other muscles like your shoulders instead of your chest. There are 5 common mistakes almost everyone makes. They’re easy to fix but will make a massive difference in your chest growth.
There’s generally 3 different types of chest flyes you can do: dumbbell flys, cable flys, and machine flys like the pec deck. As you’ll see in this video, some of these options are better than others. I’ll go through the mistakes and fixes and I’ll make sure to show you how they apply to each one of these variations.
Once you make these 5 changes you’ll instantly feel and see the difference, even if you’re using lighter weight than you usually do.
Watch the video or read the article.
Best,
Jeremy & The Built With Science Team
PS: If you want your best physique in the shortest possible time…with less effort…it’s important that you take this same detailed, science-based approach to all of your exercises. Take our free fitness quiz to discover what program is best for you and your fitness goals. Once you enroll in the BWS program designed especially for you, you’ll experience “scientific efficiency” at its best.
