Results: Started: 89kg no visible abs. Now: 73kg with visible abs.
“I see things that I thought I could never be doing. Eating healthy, being confident with my body, looking and feeling great.” - Jonas H., Intermediate Shred.
Here’s What Jonas Told Us:
When I started the program, I could barely do five pull ups; now I do them weighted, 3 sets with a rep range of 8-12.
Deadlifts were hard for me. I have always had a bad back and was afraid to start loading it. So I started with 50kg, and today I am doing it 140kg, 4 sets with a rep range of 6-8.
Bench went up from 40kg to 85kg.
Row went from 20kg to 50kg.
Military press from 20kg to 60kg.
Now I’m planning to add size, and I'm still going to stick to the workout program for at least a few months. I already added up my calories to what should be a slight surplus within the nutrition sheet.”
Three Hot Tips From Jonas:
“Nutrition is the key to success. Do not overthink it, especially if you are just starting to find your ways to eating lots in volume but low in calories.
Substitute the fatty food for healthier options and eat lots of volume and within your protein range. Allow yourself some slack from time to time and celebrate your achievements.
Stick to the workout plan. Start easy and get your mind-muscle connection in there. Start to do the right things safely. The transformation takes time, but when you see yourself in the mirror and you notice the changes with your own eyes, that is what’s going to drive, push and motivate you further.
Stay committed and disciplined and you will get there.”
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Best regards,
Jeremy & The BWS Team
PS: It’s great to hear Jonas say he’s seeing himself doing things he never thought possible. As he went through his BWS program, he not only had a total body transformation, but a lifestyle change as well.
Now he’s on track to keep going forward and not end up like so many that have been in the gym for years and pretty much look and live the same way. That’s the power of our BWS programs. If you follow it the way it’s laid out, you will improve your lifestyle and enjoy results that will last a lifetime.
If you’re ready to start your total body transformation and improve your lifestyle at the same time, take our free fitness quiz and see exactly where to start.
