💪 (Case Study) The Science of Shredding

Sent: Jun 15, 2024

Hey Ann,

Bruno was tracking calories and thought he had everything under control. The hardest part for him wasn't lifting weights. It was controlling his diet and, the most important part, understanding and believing what he was doing would work.

Once he enrolled in the BWS Intermediate Shred program, he honed in on his three major challenges:

Not progressive overloading properly
Not consistently counting calories
Proper exercise form

Results: Before: 178lbs Currently: 156lbs and Abs!

“I focused on my form when doing exercises and kept track of my calories. Seeing people's progress made me believe that it was up to me to get there, but it was possible.” - Bruno

Here’s Bruno Told Us…

What made the difference for me in this program is the approach based on science. I have a very logical way of thinking, so seeing the explanations and other people's progress made the difference.

In the beginning I started working on fixing my form and tracking my calories (literally everything).

It helped knowing that if I wanted to eat something different (more calories), I had to plan my day ahead of time.

Although my strength didn't change much over the twelve weeks (slow progress) after losing 20 lbs, but I'm happy to keep at least the same with some improvements.

Now that I’ve hit my first phase of shredding down, I feel good about myself; I'm not shy to take shirtless pictures (and post them)!

From the fitness perspective, I'm happy that even after losing weight, I didn't lose strength and could still progress a bit: pull-ups are happening now!

From here, I plan to enjoy the summer with my abs and lean bulk next fall. I started this week to increase my calorie intake a bit. I definitely want to put on some lean muscle, which is my next goal.

Three Hot Tips From Bruno:

Trust the food scale and track your calories. It is hard in the beginning, but 2 weeks in and you're going to get used to it, and you will see results.

There is no weekend/vacation for dieting. If you want to eat more, plan your day/week.

Trust the program and consistency with your plan (the workout is super important as your diet), don't give up, and use the Facebook group as a booster for the days you are hopeless.

---

Best regards,

Jeremy & The BWS Team

PS: Although everyone is different, Bruno got focused and went to work. The results over twelve weeks speak for themselves. But remember, go at a pace that YOU can maintain. Then, even if it takes longer than you hoped, you’ll still get there! And, if you’re ready to take the direct, proven path to your fitness goals, take our free fitness quiz and see exactly what path is right for you.

It looks like this:

Take the quiz + Find your path = Better results faster

TAKE YOUR QUIZ NOW!

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💪 (Case Study) The Science of Shredding Once you realize your program works, it changes everything... Hey Ann, Bruno was tracking calories and thought he had everything under control. The hardest part for him wasn't lifting weights. It was controlling his diet and, the most important part, understanding and believing what he was doing would work. Once he enrolled in the BWS Intermediate Shred program, he honed in on his three major challenges: Not progressive overloading properly Not consistently counting calories Proper exercise form Results: Before: 178lbs Currently: 156lbs and Abs! “I focused on my form when doing exercises and kept track of my calories. Seeing people's progress made me believe that it was up to me to get there, but it was possible.” - Bruno Here’s Bruno Told Us… What made the difference for me in this program is the approach based on science. I have a very logical way of thinking, so seeing the explanations and other people's progress made the difference. In the beginning I started working on fixing my form and tracking my calories (literally everything). It helped knowing that if I wanted to eat something different (more calories), I had to plan my day ahead of time. Although my strength didn't change much over the twelve weeks (slow progress) after losing 20 lbs, but I'm happy to keep at least the same with some improvements. Now that I’ve hit my first phase of shredding down, I feel good about myself; I'm not shy to take shirtless pictures (and post them)! From the fitness perspective, I'm happy that even after losing weight, I didn't lose strength and could still progress a bit: pull-ups are happening now! From here, I plan to enjoy the summer with my abs and lean bulk next fall. I started this week to increase my calorie intake a bit. I definitely want to put on some lean muscle, which is my next goal. Three Hot Tips From Bruno: Trust the food scale and track your calories. It is hard in the beginning, but 2 weeks in and you're going to get used to it, and you will see results. There is no weekend/vacation for dieting. If you want to eat more, plan your day/week. Trust the program and consistency with your plan (the workout is super important as your diet), don't give up, and use the Facebook group as a booster for the days you are hopeless. --- Best regards, Jeremy & The BWS Team PS: Although everyone is different, Bruno got focused and went to work. The results over twelve weeks speak for themselves. But remember, go at a pace that YOU can maintain. Then, even if it takes longer than you hoped, you’ll still get there! And, if you’re ready to take the direct, proven path to your fitness goals, take our free fitness quiz and see exactly what path is right for you. It looks like this: Take the quiz + Find your path = Better results faster TAKE YOUR QUIZ NOW! Built With Science Holdings Corp., 8105 Birch Bay Square St. Suite 103, Blaine, Washington 98230, United States Manage preferences