💪 (Case Study) Get the Results You Want: Lessons from Greg

Sent: Jun 08, 2024

Hey Ann,

Greg started working out the beginning of 2021 with the mindset of getting into shape and losing a few pounds. He lost about 12lbs and then seemed to get stuck right at about 174lbs for several weeks with no progress.

He found that his diet was the most difficult with being consistent and watching everything he ate.

He decided it was time to apply for 2-on-1 coaching and was accepted into the program…

Results: Lost nearly 13% body fat and over 25lbs

“Be consistent with everything from your diet and nutrition to not missing a workout. Have a goal of being 100% compliant in what your coaches guide you on and I guarantee you will be happy with the program and your success.” Greg A., 2-on-1 Coaching Member.

Here’s What Greg Told Us…

I believe the biggest impact the 2-on-1 coaching program had on me was a combination of both my coach and dietitian had a great influence on me and by following their guidance and allowing the program to work for me.

My coaches provided me with a step-by-step road map and helped me to maintain my focus. Having the accountability from them helped guide me tremendously throughout the process.

Staying in a calorie deficit to lose the weight I desired was a difficult undertaking until I had a dietitian creating my meal plans.

Before I started the 2-on-1 program, I thought I had to break down my body every workout and I started to not look forward to hitting the gym. Once in the program and following the advice of my coach, I started enjoying working out.

Doing the right workouts and following a proper diet/meal plan along with some great advice and direction from my dietitian, finally I was seeing progress very quickly.

From here I plan to continue on with the progress of losing just a little more body fat and then focus on gaining some serious muscle.

3 Hot Tips From Greg:

1. Be consistent with your workout everyday

2. Watch your macros and diet every single meal

3. Dedication, Patience and Compliance

---

Best regards,

Jeremy & The BWS Team

PS: Transform your body and life! Take our free fitness quiz to discover which program is best for you! Our 100% science backed programs are designed to help you achieve your goals, whether you're a beginner or experienced. By taking our quiz, you'll get a personalized program recommendation based on your goals, experience, and body type. Don't miss out on this opportunity to take control of your fitness journey. Click the link to take the quiz today!

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💪 (Case Study) Get the Results You Want: Lessons from Greg Everyone gets stuck once in while. Here’s what Greg decided to do about it… Hey Ann, Greg started working out the beginning of 2021 with the mindset of getting into shape and losing a few pounds. He lost about 12lbs and then seemed to get stuck right at about 174lbs for several weeks with no progress. He found that his diet was the most difficult with being consistent and watching everything he ate. He decided it was time to apply for 2-on-1 coaching and was accepted into the program… Results: Lost nearly 13% body fat and over 25lbs “Be consistent with everything from your diet and nutrition to not missing a workout. Have a goal of being 100% compliant in what your coaches guide you on and I guarantee you will be happy with the program and your success.” Greg A., 2-on-1 Coaching Member. Here’s What Greg Told Us… I believe the biggest impact the 2-on-1 coaching program had on me was a combination of both my coach and dietitian had a great influence on me and by following their guidance and allowing the program to work for me. My coaches provided me with a step-by-step road map and helped me to maintain my focus. Having the accountability from them helped guide me tremendously throughout the process. Staying in a calorie deficit to lose the weight I desired was a difficult undertaking until I had a dietitian creating my meal plans. Before I started the 2-on-1 program, I thought I had to break down my body every workout and I started to not look forward to hitting the gym. Once in the program and following the advice of my coach, I started enjoying working out. Doing the right workouts and following a proper diet/meal plan along with some great advice and direction from my dietitian, finally I was seeing progress very quickly. From here I plan to continue on with the progress of losing just a little more body fat and then focus on gaining some serious muscle. 3 Hot Tips From Greg: 1. Be consistent with your workout everyday 2. Watch your macros and diet every single meal 3. Dedication, Patience and Compliance --- Best regards, Jeremy & The BWS Team PS: Transform your body and life! Take our free fitness quiz to discover which program is best for you! Our 100% science backed programs are designed to help you achieve your goals, whether you're a beginner or experienced. By taking our quiz, you'll get a personalized program recommendation based on your goals, experience, and body type. Don't miss out on this opportunity to take control of your fitness journey. Click the link to take the quiz today! TAKE YOUR QUIZ NOW! Built With Science Holdings Corp., 8105 Birch Bay Square St. Suite 103, Blaine, Washington 98230, United States Manage preferences