Results: Start 185 lbs -----> Now: 205 lbs
“BWS is the first program I ever tried and I'm glad I did. I would say the main difference in BWS vs other programs is that Jeremy gives you EVERYTHING you need to start your journey, the man covers just about every question you could think of, as well as nutrition, and the spreadsheet. The spreadsheet really sets it apart.” - Jake W. Beginner Build.
Here’s What Jake Told Us:
Before BWS I wasn't eating enough calories to build muscle. I wasn't tracking them and I didn't really know much about macros. The program covers all of that, and the spreadsheet provided with the program is every bodybuilders best friend.
Form is another big one, also knowing which workouts to do to make sure you're hitting every muscle group. The program covers all of that. Nutrition is huge, I learned everything I know about nutrition from that program, I paid a very small price for knowledge that will last me a lifetime.
Today, I go Into the gym with confidence and energy every day because seeing the results in the mirror after working your butt off is the ultimate reward. It's become a lifestyle for me. It has made me more confident as a whole in life too, not just in the gym.
I’m in the military so my schedule is constantly changing but my plan is too cut for roughly 8 weeks, and then go right back to bulking.
Three Hot Tips From Jake:
HAVE PATIENCE
Make sure your form is correct.
Don't beat yourself up for having bad days. This is probably the most important one. There are gonna be days where you don't get your calories right or you don't hit the lifts you want. Remember the bigger picture and realize that you're getting better day-by-day and that's all that matters.
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Best regards,
Jeremy & The BWS Team
PS: Are you ready to have everything you need to start and succeed in your fitness journey? Take our free fitness quiz and see where to start based on your goals, experience, and fitness level. Take the quiz now.
