Results: Reduced his weight by 20 lbs
“I have been consistent for the longest time in my life thanks to this program. One of the best investments I have made in my life!” - Alex C., Intermediate Shred
Here’s What Alex Told Us:
As soon as I enrolled in the program and started reading all the information provided, everything began to make sense to me. It changed my entire concept of dieting and working out. I started seeing results and feeling better when working out.
I had a program to follow that really works so everything became easier and best of all I was seeing results. For the first time in my life I felt that I had the control of my success which kept me committed and finally got me to the results I was looking for.
At the beginning it was challenging to start measuring everything I was eating, but I was really in shock when I realized how many calories I was normally eating on a daily basis. It was a life change for good. Now this became easier and natural for me to do. I can now eyeball my portion sizes or the amount of calories in my food and that helps me stay on track. It is now a lifestyle rather than a temporary change in my life.
I always try to get stronger and aim to increase the weight each session. I believe I have gotten decent gains on my compound lifts despite being in a deficit for a long time. Bench press and standing overhead are the exercises that I struggle with when increasing weight.
Currently, I am planning to stay in a deficit for the rest of the year and I will start with a lean bulk phase hoping to gain some pounds of pure muscle.
The program has helped me immensely. It introduced me to key concepts in my journey. It is definitely a great program 100% worth it.
Three Hot Tips From Alex:
Diet: start paying attention to the calories you ingest. It's crucial in your journey whether your goal is to lose fat or gain muscle. Track everything for the first months so you get an idea of the content calories all your food has. Keeping an eye on the calories/macros will surely get you to where you want to be without a doubt.
Workouts: Push yourself hard enough in each one of your sets/reps. Try to lift as heavy (but with good form) as possible.
Patience/Consistency and Honesty with yourself. Great results take all of these 3 virtues. It is going to take some time before we see noticeable changes in our bodies. Take it one day at a time, don't rush it. And finally, be honest with yourself. Sometimes we don’t give even 80% of ourselves in our nutrition or work outs and we are expecting 100% results . Be realistic and not be hard on yourself expecting great 100% results if you are only giving 70-80% in your diet/workouts.
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Best regards,
Jeremy & The BWS Team
PS: Part of the power of the Built With Science programs is you only do what will get you to your goals…nothing more…that’s efficiency at it’s best. If you’re ready to take the direct path to your fitness goals, go here to discover what program is specifically designed for you, your goals, body type, and experience.
