Hey Ann,
When researcher Dr. Tabata released a paper describing a new interval training regimen that he developed now known as HIIT, it took the fitness world by storm.
As with most new fitness routines, a proliferation of programs were soon to follow.
Fast forward to today and we have a flood of “5 minute workouts” with promises of melted fat.
HIIT has since been abused by the industry and used totally out of context. Most HIIT workouts you’ll find on the internet are not true HIIT and won’t deliver the unique benefits that HIIT has to offer.
Today, I’ll show you how to design a true HIIT workout for you to use whether it’s at home with no equipment or at the gym, as well as go through how to properly implement it to maximize your results with the routine.
For full details, read the article here or watch the video here.
Best,
Jeremy & The Built With Science Team
PS: For a step-by-step program that uses science to guide you every step of the way to a lean, muscular physique then simply take our free analysis quiz to determine which one of our science-based approaches is best for you and your specific body type, fitness level, and goals.
