Huel The Digest Editorial - Edition 90. Open in browser Did you know 70-80% of immune cells are in the gut? Find out more about how your gut and immune system are linked in this week's Digest. Plus, we ask some experts whether your diet should change with the seasons, and what’s the perfect way to squat, deadlift and bench press. As we get into the winter months, many will start looking at ways to “boost” their immune system. That’s where looking after your gut can help. Let nutritionist Jess explain. Read more Seasonal eating is the idea that our body craves certain foods based on the time of year. But is that accurate? Read more The deadlift, squat and bench press should form the foundation of your fitness routine. That said, they can still be tricky. Here’s how to nail them, and reap the benefits. Read more Ask a Nutritionist Is there something you've always wanted to know? Now is your chance to ask.Keep an eye out, it could feature in one of our weekly Digest editorials. Ask us a question Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences