Huel Here’s what you need to know... Open in browser Low-carbohydrate diets have been touted as the cure-all when it comes to nutrition. But, nutrition is complicated, and one solution is not going to be the answer to everyone’s problems.So, why all the hype? Read more What is a low-carb diet? Generally, a moderately low-carb diet consists of 150g of carbs a day. This would mean carbs make up 30% of someone's 2000 kcal intake a day. A very low-carb, or keto diet, consists of less than 50g of carbs per day. What’s the point? A low-carb diet can help reduce the amount of highly processed, unhealthy foods eaten. This is because they tend to be high in simple carbohydrates and fat. These foods are easy to overeat and are relatively low in vitamins and minerals, so cutting them out may improve your diet. On the flip side Eliminating foods from your diet canmake it more difficult to consume certain nutrients, such as folate, iodine and fibre. Nutrient-rich foods like vegetables, seeds, and nuts are high in fibre while being low in digestible carbs, so are great to include in a low-carb regime. Is a low-carb diet right for you? It’s a common myth that carbs are what cause people to gain weight. Studies show, short term, that a lower carb intake can lead to greater weight loss. However, from six months, there's little difference. If you’re looking at improving your diet, focus more on the types of carbs and fat being consumed, and the foods supplying them, rather than the amounts. Shop now Read more Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences