Huel The Digest Editorial - Edition 120. Open in browser Nutrition can be complicated, which is why we try to keep things simple while making sure you have everything you need to make well-informed choices.This week, our nutrition team looks at two nutritional topics that can cause a lot of confusion – cooking oils and emulsifiers in food – before we ask some fitness experts all about the latest workout trend doing the rounds of TikTok: rucking. Picking up the right cooking oil might be the simplest health switch you can make in the kitchen. Our nutrition team breaks down everything you need to know to make the right choice. Read more Rucking is the lo-fi, high-impact workout of 2024. Here’s how to get your back into it (and practically every other muscle while you’re at it). Read more Emulsifiers are regularly used to combine foods that wouldn’t usually mix, like oil and water. But in recent years questions have been raised about their impact on people’s diets and health. Should you be concerned? Read more Last chance. Get an extra £5 off when you refera friend ⬇️ Something is coming... Click to find out more ⬇️ Ask a Nutritionist Is there something you've always wanted to know? Now is your chance to ask.Keep an eye out, it could feature in one of our weekly Digest editorials. Ask us a question *Minimum spend £65. Offer ends 30/06/24 23:59. To benefit from this offer your friends must place their first order by Sunday, 30 June 2024 23:59 UK (GMT +01:00). Once your friend has placed their order your code will be redeemable until 05/07/24 23:59. If your friend purchases after 30/06/24 you'll receive £10 off and they'll receive £10 off. Discount is not valid on subscription orders after the 05/07/24 23:59 Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences