Huel The Digest Editorial - Edition 114. Open in browser Gym bunnies would have you believe it’s all about heavier weights… but is that strictly true? We consult the experts, study the studies, and settle the ‘higher reps v heavier weights’ debate once and for all.Other articles this week include nutritionist Jess’ views on those ‘what I eat in a day’ videos all over the ‘gram, and a comprehensive breakdown on what happens to your metabolism as you age. 'What I eat in a day' videos might just be the biggest TikTok nutrition trend right now. But are these viral clips helpful guides, or are they something to follow with caution? Read more When it comes to building size, gym lore holds that more is better. But should that be more volume, or more kilos? Or, is there a third, better option for both size and strength? Read more How often have you heard those around you complain that they “can’t eat like they used to” without gaining weight? It could be their metabolism at play... Read more Ask a Nutritionist Is there something you've always wanted to know? Now is your chance to ask.Keep an eye out, it could feature in one of our weekly Digest editorials. Ask us a question Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences