Huel The Digest Editorial - Edition 110. Open in browser Totally unrealistic beauty standards might have you believe that getting a six-pack is easy. It is not. We explore how to go about getting that mythical six-pack – and offer a caution on whether you should actually go for one. Other articles this week include a look at whether 30 plant points a week could become the new 5 a day, and in honour of Huel ambassador The Hardest Geezer (the first person to run the full length of Africa), a guide on how to keep running when you want to quit. It’s crunch time. Or is it? Experts reveal the moves, the food and the mindset you need for a washboard stomach. Read more Research has shown a new guideline – 30 plant points a week – might prove more effective for gut health than the classic 5 a day. But what is it, and how does it work? Read more Learn how to overcome setbacks, endure hardship and keep your body moving when you just want to stop. Read more Ask a Nutritionist Is there something you've always wanted to know? Now is your chance to ask.Keep an eye out, it could feature in one of our weekly Digest editorials. Ask us a question Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences