Huel The Digest Editorial - Edition 115. Open in browser Calories is one of the most widely misunderstood topics in nutrition, especially when it comes to the concept of “calories in, calories out”. Our nutrition team delves into the topic.This Digest also includes our in-house dietitian Maddie looking at whether you can balance your hormones, and an explainer on the glycaemic index and how it might affect you. The way our body uses calories is incredibly complex, let alone how that translates to weight loss or weight gain. Our nutrition team explains why we should think beyond "calories in, calories out". Read more You might have seen the countless posts on your Instagram about balancing your hormones through diet. But is this even possible? Here's a dietitian with what you need to know. Read more You might have heard nutritionists on social media talking about foods being high or low GI. But what does that actually mean and how might it affect you and your health? Read more Ask a Nutritionist Is there something you've always wanted to know? Now is your chance to ask.Keep an eye out, it could feature in one of our weekly Digest editorials. Ask us a question Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences