Huel The Digest Editorial - Edition 111. Open in browser As far as macros go, protein has long commanded the most attention – leading to many other important nutrients being overlooked. With interest now rising in another macronutrient – fibre – we look at whether it could soon get as much notice as protein. This week we also have a nutritionist’s guide to the different types of sugar – natural, refined, and added – before a look at the benefits of strength training for runners. For years, protein has been the macro with the most focus on it. But with the current buzz surrounding gut health, could fibre become the new centre of attention? Read more Sugar is widely demonised but a lack of understanding of different sugars and their roles on diet has led us to discount foods we should be encouraging. Here’s dietitian Ro Huntriss with what you need to know. Read more Whether you’re looking to prevent injury, improve mechanics, or simply bag a new PB, strength training should play a vital role in your training programme. We let the experts explain. Read more Ask a Nutritionist Is there something you've always wanted to know? Now is your chance to ask.Keep an eye out, it could feature in one of our weekly Digest editorials. Ask us a question Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences