How important is magnesium for sleep? 😴

Sent: May 05, 2024

Huel

Magnesium is the mineral of the moment when it comes to helping you get more shut-eye (well, at least according to Instagram). Our nutrition team looks into whether you should believe the hype.

We’ve also got some tips and tricks for perfecting your overnight oats, and we call in some mindset experts to look at whether the new TikTok fitness challenge, 75Hard, is actually worth all the pain.

If you’re struggling for sleep and in a near constant search to get more of it, you might have heard about magnesium. But is the nutrient as important for sleep as some are making out?

Seemingly simple, but deceptively hard to nail, we’ve got all the tips, tricks, and delicious recipes for you to perfect your overnight oats.

Is 75 Hard one TikTok challenge too far?

The notoriously tough fitness programme has gone viral on social media, sparking billions of views. But there are expert-backed reasons why you might want to skip it.

Ask a Nutritionist

Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out, it could feature in one of our weekly Digest editorials.

Ask us a question

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Huel The Digest Editorial - Edition 112. Open in browser Magnesium is the mineral of the moment when it comes to helping you get more shut-eye (well, at least according to Instagram). Our nutrition team looks into whether you should believe the hype.We’ve also got some tips and tricks for perfecting your overnight oats, and we call in some mindset experts to look at whether the new TikTok fitness challenge, 75Hard, is actually worth all the pain. If you’re struggling for sleep and in a near constant search to get more of it, you might have heard about magnesium. But is the nutrient as important for sleep as some are making out? Read more Seemingly simple, but deceptively hard to nail, we’ve got all the tips, tricks, and delicious recipes for you to perfect your overnight oats. Read more The notoriously tough fitness programme has gone viral on social media, sparking billions of views. But there are expert-backed reasons why you might want to skip it. Read more Ask a Nutritionist Is there something you've always wanted to know? Now is your chance to ask.Keep an eye out, it could feature in one of our weekly Digest editorials. Ask us a question Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences