Huel The Digest Editorial - Edition 101. Open in browser Regular exercise, like keeping a healthy diet, supports good sleep, which is why it’s worth learning about how the two are linked in our lead article.This week we also take a look at some must-read motivational autobiographies, and the reasons why you should be taking microbreaks when you work. A good workout can make you feel more alert, but experts say regular training can improve your sleep too. We asked a sleep therapist and personal trainer how to move for a better night's snooze. Read more A motivational read can be hard to beat. From thought leaders to legendary sports people and innovative thinkers, these are the picks that you won’t want to put down. Read more A PSA to all the 24/7 hustlers: give yourself a microbreak. It might help you get that promotion (and avoid burn-out). Read more Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences