Do you really need to do 10,000 steps a day? 🤔

Sent: Nov 12, 2023

Huel

Who here manages to get to 10k steps a day every day? Not quite? Don’t be so hard on yourself. Our first article this week looks at why we’re due a rethink.

Once you’ve read that, it’s on to nutritionist Jess and why you might be feeling extra hungry around your period, and our comprehensive guide to reformer pilates.

10K is officially out. According to recent data, health benefits begin from as little as 7,000 steps per day. Here’s your new daily plan.

Do your cravings go into overdrive just before your period? Nutritionist Jess looks into what these signs mean and the reasons behind them.

Make no mistake: 2023 is the year of the reformer. If you're yet to give the ab-torching workout a go, we've found everything you need to know.

Ask a Nutritionist

Is there something you've always wanted to know? Now is your chance to ask.
Keep an eye out, it could feature in one of our weekly Digest editorials.

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Huel The Digest Editorial - Edition 89. Open in browser Who here manages to get to 10k steps a day every day? Not quite? Don’t be so hard on yourself. Our first article this week looks at why we’re due a rethink.Once you’ve read that, it’s on to nutritionist Jess and why you might be feeling extra hungry around your period, and our comprehensive guide to reformer pilates. 10K is officially out. According to recent data, health benefits begin from as little as 7,000 steps per day. Here’s your new daily plan. Read more Do your cravings go into overdrive just before your period? Nutritionist Jess looks into what these signs mean and the reasons behind them. Read more Make no mistake: 2023 is the year of the reformer. If you're yet to give the ab-torching workout a go, we've found everything you need to know. Read more Ask a Nutritionist Is there something you've always wanted to know? Now is your chance to ask.Keep an eye out, it could feature in one of our weekly Digest editorials. Ask us a question Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences