Huel The Digest Editorial - Edition 113. Open in browser Ever thought of going cold turkey on the sweet stuff? This week, nutritionist Jess looks at why you should approach a “sugar detox” with caution.On that theme, we also have an eye-opening read on why adding to your diet is better than taking foods away, along with a nutritional breakdown of every plant-based milk alternative. Most of us are consuming too many 'free' sugars. But does that mean we should cut out sugar altogether? Nutritionist Jess investigates. Read more Most diets focus on restriction, from carbohydrates to sugar. But a new way of thinking among nutritionists suggests that the ultimate answer is to add, rather than take away. Read more Consumption of cow’s milk continues to wane, but finding the best alternative is no black and white matter. Here we round up every plant milk based on their nutritional credentials. Read more Ask a Nutritionist Is there something you've always wanted to know? Now is your chance to ask.Keep an eye out, it could feature in one of our weekly Digest editorials. Ask us a question Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences