Huel The Digest Editorial - Edition 108. Open in browser For generations, we have been inundated with messaging that there’s a “right” way to eat to achieve an attractive body as a means to a more fulfilling life. This is what we call diet culture, and thankfully it’s on its way out…Its replacement? Intuitive eating – a still relatively new non-dieting approach to changing your eating habits. Nutritionist Jess explores. Other articles this week include an expert-led look at the 10 habits that are harming our sleep, and a beginner's guide to meal planning. Diet culture is starting to lose its influence, with intuitive eating on the rise. Here nutritionist Jess explains how the practice can help you break the yo-yo dieting cycle. Read more Whether conscious or not, most of us are sabotaging a good night’s sleep through our daily behaviours. Here, we help you minimise the bad habits and replace them with healthier, more restful alternatives. Read more Mastering the art of meal planning is tricky with hundreds of blogs and articles out there. We’re here to walk you down the middle of the road. Read more ENDS TONIGHT: Win £750 worth of ThruDark apparel and £500 worth of Huel. To celebrate the launch of our Black Edition Ready-To-Drink, we have teamed up with ThruDark to offer an appropriately named Black Edition x Black Ops bundle worth £1,250 to one victor.Be quick, closes tonight. Enter now The winner will be contacted by one of the ThruDark team from a @thrudark.com email address.Terms & conditions apply. Shop Huel Account Login HUEL LTD is a limited company registered in England and Wales with registered number 07907551 with its registered office at Unit 6 Icknield Way Industrial Estate, Icknield Way, Tring, United Kingdom, HP23 4RN Unsubscribe | Manage my preferences