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Here's why carbs are not the enemy. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Balanced meals include carbs. What sets GOLO apart from other weight loss plans is we emphasize eating complete meals without cutting food groups so you don't go hungry. This includes carbohydrates. Often associated with weight gain or other health issues, it's common to limit or eliminate carbs from your diet altogether. But the truth is, your body needs carbs to function, which is why you should include a healthy carbohydrate serving with every balanced meal. Two reasons why carbs are essential in your diet: 1. Provide energy:Healthy carbs are your body's main energy source and provide vitamins, minerals, and fiber. 2. Help control weight:The fiber in healthy carbs digests slowly and helps you feel full. Not all carbohydrates are bad! Just remember to choose your carbs wisely and create meals with fruits, vegetables, whole grains, and beans. Eat what you love. Love how you feel! Looking and feeling your best is as easy as taking the Release supplement® and making delicious, balanced meals using food you love. What’s not to love about that? Now is the perfect time to Join over 4 million people who have chosen a better way to lose weight with GOLO! Order today risk-free and receive free shipping. SHOP GOLO Have a question? We're here for you. GOLO Customer Support: 1-800-730-GOLO (4656) (Monday-Friday, 9AM to 8:30PM EST) 24/7 GOLO Order Center: 1-888-530-GOLO (4656) BBB Rating: A+ Please do not reply to this email as we will not receive your response. If you need assistance, please email us at [email protected]. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Prices and availability are subject to change without notice. This email was sent by: GOLOThe Sabre Building, 4051 Ogletown-Stanton Road, Newark, DE, 19713 © ALL RIGHTS RESERVED No longer want to receive these emails? Unsubscribe.