How to find pleasure in food. 😋

Sent: Nov 03, 2023

How to build a healthy relationship with food.

Relaxed woman on sofa eating a complete meal

The GOLO for Life^® Plan is designed to help you reach your weight loss goals, but can also improve your relationship with food. Our Plan puts you in control of what you eat so you can feel good about your choices and helps you view food as fuel, not comfort. By improving your relationship with food, you can get more pleasure from eating, reduce food-related anxiety, and maintain a healthy body weight.

What does a healthy relationship with food look like?

✔ Eat balanced meals.
Eat healthy, complete meals you love that don't cut food groups to keep you feeling full.

✔ Respect your fullness.
Evaluate how you feel as you eat. Listen to your body and stop eating when you're full.

✔ Cope without food.
Find ways to relieve stress, deal with emotions, and comfort yourself that don't involve food.

✔ Don't beat yourself up.
If you have an off-plan meal, get back on track the next time you eat.

Lasting weight loss is about consistency, not perfection.

Woman pouring Release supplement into hand with GOLO for Life Plan and complete meal on a table

Staying consistent with GOLO is as easy as following the GOLO for Life^®Plan and taking the Release^® supplement. Incorporating GOLO into your lifestyle can help you lose weight easier and faster. Achieve weight loss success without complications by joining over 4 million people who chose GOLO as a better way to lose weight. Order today risk-free and receive FREE shipping!

SHOP GOLO

Have a question? We're here for you.

GOLO Customer Support:
1-800-730-GOLO (4656)
(Monday-Friday, 9AM to 8:30PM EST)

24/7 GOLO Order Center:
1-888-530-GOLO (4656)

Please do not reply to this email as we will not receive your response. If you need assistance, please email us at [email protected].

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Prices and availability are subject to change without notice.

This email was sent by: GOLO
The Sabre Building, 4051 Ogletown-Stanton Road, Newark, DE, 19713
© ALL RIGHTS RESERVED

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A healthy relationship with food is good for your body and mind. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ How to build a healthy relationship with food. The GOLO for Life® Plan is designed to help you reach your weight loss goals, but can also improve your relationship with food. Our Plan puts you in control of what you eat so you can feel good about your choices and helps you view food as fuel, not comfort. By improving your relationship with food, you can get more pleasure from eating, reduce food-related anxiety, and maintain a healthy body weight. What does a healthy relationship with food look like? ✔ Eat balanced meals.Eat healthy, complete meals you love that don't cut food groups to keep you feeling full. ✔ Respect your fullness.Evaluate how you feel as you eat. Listen to your body and stop eating when you're full. ✔ Cope without food.Find ways to relieve stress, deal with emotions, and comfort yourself that don't involve food. ✔ Don't beat yourself up.If you have an off-plan meal, get back on track the next time you eat. Lasting weight loss is about consistency, not perfection. Staying consistent with GOLO is as easy as following the GOLO for Life® Plan and taking the Release® supplement. Incorporating GOLO into your lifestyle can help you lose weight easier and faster. Achieve weight loss success without complications by joining over 4 million people who chose GOLO as a better way to lose weight. Order today risk-free and receive FREE shipping! SHOP GOLO Have a question? We're here for you. GOLO Customer Support:1-800-730-GOLO (4656)(Monday-Friday, 9AM to 8:30PM EST) 24/7 GOLO Order Center:1-888-530-GOLO (4656) Please do not reply to this email as we will not receive your response. If you need assistance, please email us at [email protected]. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Prices and availability are subject to change without notice. This email was sent by: GOLOThe Sabre Building, 4051 Ogletown-Stanton Road, Newark, DE, 19713 © ALL RIGHTS RESERVED No longer want to receive these emails? Unsubscribe.