💤 Sale Week: 20% off!

Sent: Mar 09, 2024

Sleep Awareness Week Sale 20% OFF SITEWIDE

Take advantage of our Sleep Awareness Week Sale and catch 20% off with code 24SAVE.

We understand that sleep is the cornerstone of good health and well-being. It's not just about feeling rested; it's about giving your body the recharge it needs to tackle the day ahead. That's why we've compiled some handy sleep tips to help you make the most of your bedtime routine:

Set a consistent sleep schedule

Try to go to bed and wake up at the same time every day to regulate your body's internal clock.

Create a relaxing bedtime ritual

Wind down before bed with activities like reading, gentle stretching, or listening to calming music.

Make your sleep environment cozy

Keep your bedroom cool, dark, and quiet to promote better sleep.

Watch what you eat and drink

Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep.

Limit screen time before bed

Turn off electronics at least an hour before bedtime to reduce exposure to blue light, which can interfere with sleep.

Get moving

Regular exercise can improve sleep quality, so aim for at least 30 minutes of physical activity most days of the week.

Invest in quality sleep products

Upgrade your sleep game with ZQuiet's innovative snoring solutions and enjoy a quieter, more restful night's sleep.

CLAIM YOUR DISCOUNT ➜

OUR GUARANTEE: 60 Night Better Sleep Guarantee™

ZQuiet is committed to better sleep for everyone. Enjoy your purchase for 60 nights and if you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (S&P fees are non-refundable).

For any questions or concerns, don't hesitate to contact customer service at
800-281-0543 or by emailing [email protected].

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ZQuiet Po Box 1240 Shelburne, VT 05482

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Plus, bedtime routine tips inside 🌜 ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ USE CODE 24SAVE AT CHECKOUT ➜ Take advantage of our Sleep Awareness Week Sale and catch 20% off with code 24SAVE. We understand that sleep is the cornerstone of good health and well-being. It's not just about feeling rested; it's about giving your body the recharge it needs to tackle the day ahead. That's why we've compiled some handy sleep tips to help you make the most of your bedtime routine: Set a consistent sleep schedule Try to go to bed and wake up at the same time every day to regulate your body's internal clock. Create a relaxing bedtime ritual Wind down before bed with activities like reading, gentle stretching, or listening to calming music. Make your sleep environment cozy Keep your bedroom cool, dark, and quiet to promote better sleep. Watch what you eat and drink Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt sleep. Limit screen time before bed Turn off electronics at least an hour before bedtime to reduce exposure to blue light, which can interfere with sleep. Get moving Regular exercise can improve sleep quality, so aim for at least 30 minutes of physical activity most days of the week. Invest in quality sleep products Upgrade your sleep game with ZQuiet's innovative snoring solutions and enjoy a quieter, more restful night's sleep. CLAIM YOUR DISCOUNT ➜ OUR GUARANTEE:60 Night Better Sleep Guarantee™ZQuiet is committed to better sleep for everyone. Enjoy your purchase for 60 nights and if you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (S&P fees are non-refundable).For any questions or concerns, don't hesitate to contact customer service at 800-281-0543 or by emailing [email protected] many emails? Manage PreferencesNo longer want to receive these emails? Unsubscribe.ZQuiet Po Box 1240 Shelburne, VT 05482 OUR GUARANTEE: 60 Night Better Sleep Guarantee™ ZQuiet is committed to better sleep for everyone. Enjoy your purchase for 60 nights and if you are unsatisfied for ANY reason whatsoever, simply return your purchase within 60 days for a refund or credit (S&P fees are non-refundable). For any questions or concerns, don't hesitate to contact customer service at800-281-0543 or by emailing [email protected]. Too many emails? Manage Preferences No longer want to receive these emails? Unsubscribe.ZQuiet Po Box 1240 Shelburne, VT 05482