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Toki moms talk mental health

Sent: May 24, 2024

Let’s talk mom mental health. All through May we’re celebrating Maternal Mental Health Awareness, a time to shed light on the emotional well-being of moms before, during, and after pregnancy. We sat down with some of the mamas on the Toki team to chat about their own experiences with motherhood and how they take care of themselves today. [READ ABOUT IT]

Eli (founder) Did you struggle with your mental health after giving birth? Four pregnancies in, no. I know how common these struggles are among moms. I also know that makes me extremely lucky and pretty rare that aside from exhaustion, my mental health was fairly stable. What did you find most helpful freshly postpartum? Someone to watch my baby so I could do things! Shower, laundry, sleep, dishes, anything. Just come watch my baby!

Alice (copywriter & blog writer) Did you struggle with your mental health after giving birth? I had a lot of anxiety and intrusive thoughts — probably exacerbated by the sleep deprivation. I also had a bit of an identity crisis, and am still struggling with the fact that my body is not my own. What did you find most helpful freshly postpartum? Other moms! I was blown away by their kindness and I always, always make sure to check up on other new moms now — even if we aren’t good friends yet.

Fawn (customer success) Did you struggle with your mental health after giving birth? I did after my second daughter was born. It was super hard and very isolating, and prompted me to be better prepared for my third baby with a postpartum doula. What did you find most helpful freshly postpartum? Literally anyone helping with meals, cleaning, etc. so I didn't have to think about it!

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