The White Company Tips and advice from the experts ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  ͏ ‌  View in browser BEDROOM HOME CLOTHING FRAGRANCE BABY & CHILDREN GIFTS SALE BEDROOM HOME CLOTHING FRAGRANCE BABY & CHILDREN GIFTS SALE 1. Have a power nap A 20-minute nap between midday and 3pm benefits learning and memory and can even reduce anxiety, says Dr Walker. Any longer causes sleep inertia:a sleep hangover. 2. Create a routine A familiar bedtime routine, the kind of thing you do for children is good for adults, too. The brain absolutely loves predictability and feels reassured when you do things in the same order. 3. Wind down with water A bath helps us sleep faster and deeper, says Dr Sophie Bostock. Surrounded by warm water, the body sends blood to extremities. When you get out, you experience rapid cooling, helping lower core temperature. Shop the story Shop Bed Linen Shop NIGHTWEAR Shop ROBES SHOP DUVETS Enjoy 10% off full-priced items plus free UK delivery* WITH CODE: To redeem this offer in store USE CODE:6R31F7 Find a store Be inspired *Receive 10% off full-priced items. Terms apply, see website. Free UK standard delivery is valid for online, telephone and store mail orders to the UK mainland only. To redeem the Shopping Code online enter the 9-digit code as requested during the Check Out process. To redeem this offer in store you must quote the 6-digit code or show the email on your mobile device. Offer code is for intended recipients only and may not be copied, borrowed or shared by third parties. Offer expires midnight 01/03/2024. Privacy policy To ensure you receive our messages, please add [email protected] to your address book. The White Company (UK) Ltd,2 Television Centre, 101 Wood Lane,London,W12 7FR. Company Registration Number 2998082. Unsubscribe