Oura But were afraid to ask. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Shop Find a store HRV, Explained What is Heart Rate Variability? A healthy heart doesn’t actually keep a consistent rhythm. In fact, it changes its rhythm with each beat. This constant variation in milliseconds between your heartbeats is known as your heart rate variability, or HRV. These subtle variations reflect your body’s ability to respond to different situations and stressors. Your HRV reacts to stress or oncoming illness more quickly than your resting heart rate (RHR) — making it one of your body’s most powerful signals into your stress levels, recovery status, and general well-being. A few general rules of thumb: Higher HRV A higher HRV is typically associated with good recovery, lower stress, and general fitness. Lower HRV If your HRV is lower than usual, it may be associated with overtraining, stress, or illness. Varying HRV Daily fluctuations in HRV, as well as cyclical variations for people with menstrual cycles, are normal. Focus on your long-term trends, instead of one-time snapshots. Find out how to use Oura to track your HRV over time, what factors influencing HRV are in your control (and out of it), and much more on the Pulse Blog. LEARN MORE What’s the Average HRV of Oura Members? While it’s a highly individual metric, Oura data does show a range of normal HRV scores across Oura members, plus interesting trends across age and gender. FIND OUT Member Spotlight The Heartwarming Habit That Improved This Member’s HRV By 20% Ismail E., an Oura member based in Sweden, found that certain lifestyle habits led to improvements in his HRV, such as meditation, regular exercise, and reducing caffeine. But the one change that had the most impact might surprise you. READ MORE © 2024 Oura Health Oy Shop About Help + Contact Unsubscribe Privacy Policy DESIGNED IN FINLAND ŌURA products and services are not medical devices, and are not intended to mitigate, prevent, treat, cure or diagnose any disease or condition. If you have any concerns about your health, please consult your doctor.
