3 techniques to help ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hi there,Curious about those pelvic floor muscles and why they can be so tight? Keep reading to understand why it happens and also some tips from Dr. Amanda Olson to help! Your pelvic floor is a group of muscles and their attachments that sit like a hammock in between your two pelvic bones. Those muscles are always there to support your organs, add some spice to intimate moments, and take charge of bathroom duties. But occasionally, these muscles can get a bit wound up--maybe like a hammock after a storm? 😅What's the deal? It could be stress, medical conditions, trauma, or simply not giving them the breather they deserve. Just like those shoulder muscles can tense up and tie themselves in knots, your pelvic floor muscles can follow suit!Adding to the complexity, when there's pain in the pelvic region, your body's reflex is to tighten up for protection. The result? A not-so-fun cycle of pain and tension. Your body feels the pain, tenses up to avoid it, which only makes things worse, and the cycle goes on.Ready for the good news? 🌟 You can break free from this cycle and find pelvic zen. Dr. Amanda Olson has techniques to regain control, ease tension, and bring harmony to your pelvic muscles.RELAX YOUR PELVIC FLOOR NOWShop Our CollectionPRODUCTS | RESOURCES | COMMUNITY SUPPORT | CONTACT Intimate RoseUnsubscribe1419 Murray St., North Kansas City, MO 64116