Dr. Amanda Olson explains ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Hi there,Breathing is a powerful tool in managing pelvic pain, a fact that's not widely recognized. Conditions like vaginismus, vulvodynia, vestibulodynia, and pain post-radiation therapy or pelvic surgery can lead to a pattern of shallow, chest-high breathing. People instinctively do this to minimize pressure on the abdomen and pelvic floor, not realizing it can contribute to their discomfort.In the video below, Dr. Amanda Olson explores the deep connection between breathing patterns and pelvic pain. She sheds light on how adjusting your breathing can offer significant relief from these discomforts, offering a new perspective on managing pelvic health issues!WATCH: PELVIC PAIN BREATHING TECHNIQUESA few highlights: Learn about the surprising ways shallow breathing can impact your neck, shoulders, jaw and eventually...your pelvic floor!Identify that "oh, I've been holding my breath" moment we all experience when potentially anticipating pain.Understand how to use your breath to help your pelvic floor lengthen and relax. SHOP OUR FULL COLLECTION SHOP NOWPRODUCTS | RESOURCES | COMMUNITY SUPPORT | CONTACT Intimate RoseUnsubscribe1419 Murray St., North Kansas City, MO 64116