As we age, it's common to face changes in our hair, including increased breakage and thinning. This can be quite frustrating and concerning. Here are 3 healthy tips on how to maintain strong, healthy hair. 1. Gentle Handling: Your hair is more fragile than you might think, especially as it ages. Avoid harsh brushing, tight hairstyles, and aggressive towel drying. Instead, use a wide-tooth brush or comb to detangle, opt for loose hairstyles, and gently pat your hair dry with a soft towel or an old T-shirt. 2. Nourishing Diet: Healthy hair starts from within. Ensure your diet includes plenty of vitamins and minerals, particularly vitamin D, zinc, iron and omega-3 fatty acids. These nutrients are essential for hair strength and growth. Add healthy fats like nuts, fish and eggs into your meals. Consider adding the FullyVital hair wellness vitamins to get all the hair healthy nutrients. 3. Regular Trims and Hydration: Regular trims help to prevent split ends and breakage. Additionally, keeping your hair hydrated is crucial. Use a deep conditioning treatment weekly and avoid over-washing your hair, as it can strip natural oils. To further enhance your hair's health and thickness, I highly recommend using FullyVital's Hair Density Serum. Our serum is specially formulated to nourish your scalp and strengthen your hair, giving you the fuller, healthier hair you deserve. Best regards, FullyVital team You received this email from FullyVital. If you would like to unsubscribe, click here.