Come Lift With Us 🏋️

Sent: Oct 17, 2023

Hey ,

We're thrilled to kick off the 4th annual TTSL: Olympic Lifting Cycle on October 23rd! If you experienced our Olympic lifting cycles before - awesome! If you haven't, no worries...the best thing about Olympic lifting is theirs always room for improvement to help you grow! If you’d like to hear more about why Olympic lifting is vital for health and enhances functional fitness and body composition, check out our podcast below!

LIFTING PODCAST EPISODE

In TTSL, we focus on form before intensity and weight. Most Olympic lifts during this learning phase will be with lighter weights, but don't underestimate the value of an empty barbell. It's essential to engage every muscle, stabilize your core, and ensure that even an empty barbell lift is intense. Trust us, it's worth it!

Throughout the cycle, we'll provide instructional videos to aid your progress. We're here for you 24/7 in the CVG Nation App, so don't hesitate to seek help or share your achievements. Post in our “Ask A Coach” section to ensure we get to you!

DOWNLOAD CVG NATION APP

Choose Your Track:

- If you follow the TTSL Daily Standard Programming you will be honing in on the Clean and Jerk & Snatch. This will include drills, accessories, and comprehensive mobility work. Olympic lifts improve strength, speed and power.

- If you follow the TTSL Daily Dumbbell Programming your workouts will be focusing on a full body burn that requires minimal equipment… After all, you don’t need a full gym set up to be fit.

JOIN NOW

Sincerely,
Rachel
CVG Owner

You received this email from Constantly Varied Gear. If you would like to unsubscribe, click here.

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Hey , We're thrilled to kick off the 4th annual TTSL: Olympic Lifting Cycle on October 23rd! If you experienced our Olympic lifting cycles before - awesome! If you haven't, no worries...the best thing about Olympic lifting is theirs always room for improvement to help you grow! If you’d like to hear more about why Olympic lifting is vital for health and enhances functional fitness and body composition, check out our podcast below! LIFTING PODCAST EPISODE In TTSL, we focus on form before intensity and weight. Most Olympic lifts during this learning phase will be with lighter weights, but don't underestimate the value of an empty barbell. It's essential to engage every muscle, stabilize your core, and ensure that even an empty barbell lift is intense. Trust us, it's worth it! Throughout the cycle, we'll provide instructional videos to aid your progress. We're here for you 24/7 in the CVG Nation App, so don't hesitate to seek help or share your achievements. Post in our “Ask A Coach” section to ensure we get to you! DOWNLOAD CVG NATION APP Choose Your Track: - If you follow the TTSL Daily Standard Programming you will be honing in on the Clean and Jerk & Snatch. This will include drills, accessories, and comprehensive mobility work. Olympic lifts improve strength, speed and power. - If you follow the TTSL Daily Dumbbell Programming your workouts will be focusing on a full body burn that requires minimal equipment… After all, you don’t need a full gym set up to be fit. JOIN NOW Sincerely,RachelCVG Owner You received this email from Constantly Varied Gear. If you would like to unsubscribe, click here.