DYK? It takes 66 Days to Build a Habit 🏆

Sent: Feb 06, 2024

One Day or Day One? 🏆
Hi there,

Did you know that it takes 66 days to form a habit? Phillippa Lally’s study first discovered that the average amount of time to form a habit is 66 days.
It doesn't matter when you started your fitness journey or if you're still waiting to take that first step - in 66 days you could be a new person! Make this your Day One 💪
January might be over, but that doesn't mean you can't start now. This month is another opportunity to kickstart your fitness goals - and remember, even showing up to the gym puts you way ahead of everyone sitting on the couch!

Here are 3 tips for creating a habit that can change your life in 66 days:
 
 ⭐ You don’t have to be perfect ⭐
 
Making a mistake once or twice has no measurable impact on your long-term habits.  Consistency is better than perfection. What matters is that you get back on track quickly!
 
 🚀 Embrace a longer timeline 🚀
 
Building healthy habits is a process which spans over months. Embrace the fact that it will take time and commit to making small, incremental improvements each day. 
 
 🏆Start with Day 1 🏆
 
No matter how long it takes you to build a habit, the only way to get to day 66 or day 166 is to start with day 1. Focus on doing the work and the results will eventually speak for themselves!

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Applied Nutrition 2 Trio, Accornfield Road Knowsley, Merseyside L33 7UG

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You can change your life in just 66 days ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ One Day or Day One? 🏆 Hi there, Did you know that it takes 66 days to form a habit? Phillippa Lally’s study first discovered that the average amount of time to form a habit is 66 days. It doesn't matter when you started your fitness journey or if you're still waiting to take that first step - in 66 days you could be a new person! Make this your Day One 💪 January might be over, but that doesn't mean you can't start now. This month is another opportunity to kickstart your fitness goals - and remember, even showing up to the gym puts you way ahead of everyone sitting on the couch! Here are 3 tips for creating a habit that can change your life in 66 days: ⭐ You don’t have to be perfect ⭐ Making a mistake once or twice has no measurable impact on your long-term habits. Consistency is better than perfection. What matters is that you get back on track quickly! 🚀 Embrace a longer timeline 🚀 Building healthy habits is a process which spans over months. Embrace the fact that it will take time and commit to making small, incremental improvements each day. 🏆Start with Day 1 🏆 No matter how long it takes you to build a habit, the only way to get to day 66 or day 166 is to start with day 1. Focus on doing the work and the results will eventually speak for themselves! View our entire range of products below: SHOP NOW No longer want to receive these emails? Unsubscribe. Applied Nutrition 2 Trio, Accornfield Road Knowsley, Merseyside L33 7UG